Absolutely, I'd be delighted to assist you in crafting a personalized meal plan adhering to the Mediterranean diet, renowned for its health benefits and delicious flavors. Here's a 5-day meal plan as a starting point, considering general principles of the Mediterranean diet, which focuses on fruits, vegetables, lean protein, and healthy fats.

### **5-Day Mediterranean Diet Meal Plan**

**Day 1:**
- **Breakfast:** Greek yogurt with honey and fresh berries
- **Lunch:** Grilled vegetable and feta salad
- **Snack:** A handful of almonds
- **Dinner:** Grilled salmon, quinoa, and steamed asparagus

**Day 2:**
- **Breakfast:** Whole grain toast with avocado and poached eggs
- **Lunch:** Lentil soup with a side of whole-grain pita bread
- **Snack:** Sliced cucumber and hummus
- **Dinner:** Grilled chicken, roasted vegetables, and a side salad

**Day 3:**
- **Breakfast:** Smoothie with spinach, banana, Greek yogurt, and almond milk
- **Lunch:** Chickpea and vegetable stir-fry with brown rice
- **Snack:** Fresh fruit salad
- **Dinner:** Baked sea bass with a side of mixed greens

**Day 4:**
- **Breakfast:** Oatmeal topped with sliced apples, cinnamon, and a drizzle of honey
- **Lunch:** Tuna salad with mixed greens, tomatoes, and olives
- **Snack:** Carrot and celery sticks with tzatziki sauce
- **Dinner:** Beef or vegetable kebabs with a side of Greek salad

**Day 5:**
- **Breakfast:** Scrambled eggs with spinach and whole-grain toast
- **Lunch:** Quinoa salad with tomatoes, cucumbers, and a lemon-olive oil dressing
- **Snack:** A piece of fresh fruit (like an orange or apple)
- **Dinner:** Lamb or chickpea stew with a side of steamed broccoli

### **Tips for Customizing Your Meal Plan:**
- **Adjust Portion Sizes:** Modify the portion sizes to align with your specific health goals, whether that's weight loss, maintenance, or gain.
- **Include Variety:** To keep things interesting, incorporate various vegetables, proteins, and grains throughout the week.
- **Adapt to Preferences:** Substitute items for your preferred ingredients, while still adhering to the Mediterranean diet principles.
- **Hydrate:** Don’t forget to include plenty of water throughout the day.
- **Mindful Eating:** Pay attention to hunger and fullness cues and enjoy your meals without distractions when possible.
 
### **Note:**
It's essential to consult with a healthcare professional or a registered dietitian before starting any new diet plan to ensure it's safe and appropriate for your individual needs.

Feel free to use this meal plan as a baseline and adjust according to your preferences and nutritional needs. If you have any specific dietary requirements or restrictions, please let me know, and I’ll be happy to adjust the plan accordingly!

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